Butter Naan
1 piece
337kcal
Carbs46 g
55% of calories
Protein9 g
11% of calories
Fat13 g
35% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More mamak plates
Counted the same way, in the portion each one is served in.
Chapati
Mamak · 1 piece
217kcal
Carbs35 gProtein7 gFat6 gChapati Set Ayam
Mamak · 1 set
540kcal
Carbs60 gProtein30 gFat20 gChapati Set Kuah Dhal
Mamak · 1 set
348kcal
Carbs48 gProtein12 gFat12 g
Chapli Kebab
Mamak · 2 pieces (160 g)
360kcal
Carbs10 gProtein22 gFat26 g
Cheese Naan
Mamak · 1 piece
440kcal
Carbs48 gProtein17 gFat20 g
Chettinad Chicken Curry
Mamak · 1 bowl (250 g), no rice
400kcal
Carbs12 gProtein30 gFat26 g
Chettinad Egg Masala
Mamak · 2 eggs in gravy (180 g)
280kcal
Carbs10 gProtein15 gFat20 g
Chettinad Pepper Chicken
Mamak · 1 serving (180 g)
325kcal
Carbs8 gProtein28 gFat20 g
Dishes by country
The catalogue, market by market, with the figures for each.