Dal Tadka
1 bowl (200 g), no rice
230kcal
Carbs25 g
44% of calories
Protein11 g
20% of calories
Fat9 g
36% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More mamak plates
Counted the same way, in the portion each one is served in.
Doodh Patti Chai
Mamak · 1 cup (200 ml)
140kcal
Carbs18 gProtein4 gFat6 g
Double Ka Meetha
Mamak · 1 bowl (150 g)
400kcal
Carbs48 gProtein8 gFat19 g
Dumba Karahi
Mamak · 1 serving (300 g), no bread
620kcal
Carbs10 gProtein40 gFat46 g
Filter Coffee
Mamak · 1 tumbler (150 ml)
95kcal
Carbs14 gProtein3 gFat3 g
Galouti Kebab
Mamak · 4 pieces (120 g)
300kcal
Carbs8 gProtein18 gFat21 g
Garlic Cheese Naan
Mamak · 1 piece
466kcal
Carbs49 gProtein18 gFat22 g
Garlic Naan
Mamak · 1 piece
319kcal
Carbs46 gProtein9 gFat11 g
Gongura Mutton
Mamak · 1 bowl (220 g), no rice
415kcal
Carbs10 gProtein26 gFat30 g
Dishes by country
The catalogue, market by market, with the figures for each.