Gongura Mutton
1 bowl (220 g), no rice
415kcal
Carbs10 g
10% of calories
Protein26 g
25% of calories
Fat30 g
65% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More mamak plates
Counted the same way, in the portion each one is served in.
Gujarati Thali
Mamak · 1 thali (750 g)
1060kcal
Carbs140 gProtein30 gFat42 g
Haleem
Mamak · 1 bowl (300 g)
420kcal
Carbs34 gProtein24 gFat21 g
Hyderabadi Chicken Dum Biryani
Mamak · 1 plate (400 g)
720kcal
Carbs82 gProtein34 gFat28 gHyderabadi Mutton Dum Biryani
Mamak · 1 plate (400 g)
790kcal
Carbs80 gProtein32 gFat37 g
Idli Sambar Set
Mamak · 1 set
484kcal
Carbs78 gProtein16 gFat12 g
Ikan Kari Sepotong
Mamak · 1 piece (80 g)
120kcal
Carbs2 gProtein14 gFat7 g
Jeera Rice
Mamak · 1 plate (200 g)
330kcal
Carbs58 gProtein6 gFat8 g
Roti Canai Banjir
Mamak · 1 piece with curry
430kcal
Carbs48 gProtein10 gFat22 g
Dishes by country
The catalogue, market by market, with the figures for each.