RiceCal

Durian Chanee

3 seeds (150 g flesh)

210kcal
Carbs41 g

73% of calories

Protein2 g

4% of calories

Fat6 g

23% of calories

Fibre
5.3 g
Sugar
27.8 g

Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.

More home-cooked dishes

Counted the same way, in the portion each one is served in.

Dishes by country

The catalogue, market by market, with the figures for each.