Eech
1 serving (150 g)
200kcal
Carbs28 g
56% of calories
Protein4 g
8% of calories
Fat8 g
36% of calories
- Fibre
- 6 g
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Egg dish
Home · 1 serving
180kcal
Carbs2 gProtein12 gFat14 g
Elarji
Home · 1 serving (250 g)
485kcal
Carbs40 gProtein18 gFat28 g
Ellu Urundai
Home · 2 pieces
164kcal
Carbs20 gProtein3 gFat8 gEma Datshi
Home · 1 bowl (250 g)
340kcal
Carbs12 gProtein14 gFat26 g
Embutido
Home · 2 slices
220kcal
Carbs12 gProtein12 gFat13 g
Empal Daging Goreng
Home · 2 pieces
300kcal
Carbs6 gProtein28 gFat19 g
Endulsao
Home · 1 serving (250 g)
340kcal
Carbs14 gProtein24 gFat21 gEnsabi Goreng
Home · 1 serving
120kcal
Carbs7 gProtein4 gFat8 g
Dishes by country
The catalogue, market by market, with the figures for each.