Elarji
1 serving (250 g)
485kcal
Carbs40 g
33% of calories
Protein18 g
15% of calories
Fat28 g
52% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Ellu Urundai
Home · 2 pieces
164kcal
Carbs20 gProtein3 gFat8 gEma Datshi
Home · 1 bowl (250 g)
340kcal
Carbs12 gProtein14 gFat26 g
Embutido
Home · 2 slices
220kcal
Carbs12 gProtein12 gFat13 g
Empal Daging Goreng
Home · 2 pieces
300kcal
Carbs6 gProtein28 gFat19 g
Endulsao
Home · 1 serving (250 g)
340kcal
Carbs14 gProtein24 gFat21 g
Ensabi Goreng
Home · 1 serving
120kcal
Carbs7 gProtein4 gFat8 g
Ensaladang Mangga
Home · 1 serving (150 g)
90kcal
Carbs16 gProtein2 gFat2 gEnsaladang Talong
Home · 1 serving (150 g)
90kcal
Carbs10 gProtein4 gFat4 g
Dishes by country
The catalogue, market by market, with the figures for each.