Ensaladang Mangga
1 serving (150 g)
90kcal
Carbs16 g
71% of calories
Protein2 g
9% of calories
Fat2 g
20% of calories
menu + composition estimate · research:philippines-2 Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Ensaladang Talong
Home · 1 serving (150 g)
90kcal
Carbs10 gProtein4 gFat4 g
Erissery
Home · 1 bowl (180 g)
210kcal
Carbs22 gProtein6 gFat11 gEromba
Home · 1 bowl (200 g)
140kcal
Carbs24 gProtein6 gFat2 g
Escabecheng Isda
Home · 1 serving
320kcal
Carbs20 gProtein24 gFat15 gEstofado Chavacano
Home · 1 serving (250 g)
420kcal
Carbs24 gProtein26 gFat24 g
Etag
Home · 1 serving (80 g)
300kcal
Carbs1 gProtein16 gFat26 g
Ezay
Home · 2 tablespoons (30 g)
35kcal
Carbs3 gProtein1 gFat2 gFak Thong Kaeng Buat
Home · 1 bowl (250 g)
270kcal
Carbs42 gProtein3 gFat10 g
Dishes by country
The catalogue, market by market, with the figures for each.