Filipino Fruit Salad
1 cup (180 g)
290kcal
Carbs42 g
57% of calories
Protein3 g
4% of calories
Fat13 g
39% of calories
menu + composition estimate · research:philippines-2 Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Filipino Spaghetti
Home · 1 plate (350 g)
520kcal
Carbs74 gProtein20 gFat16 g
Fish Ambul Thiyal
Home · 1 serving (120 g)
170kcal
Carbs3 gProtein22 gFat8 g
Foochow Red Wine Chicken
Home · 1 bowl
320kcal
Carbs10 gProtein28 gFat18 gFreekeh with Chicken
Home · 1 plate (400 g)
680kcal
Carbs74 gProtein36 gFat25 g
Fried chicken
Home · 1 serving
430kcal
Carbs15 gProtein30 gFat27 gFried fish
Home · 1 serving
350kcal
Carbs12 gProtein28 gFat20 g
Fried noodles
Home · 1 serving
660kcal
Carbs80 gProtein20 gFat28 g
Fried rice
Home · 1 serving
640kcal
Carbs82 gProtein18 gFat26 g
Dishes by country
The catalogue, market by market, with the figures for each.