Ginisang Ampalaya

1 serving (200 g)

160kcal

Carbs10 g

24% of calories

Protein9 g

22% of calories

Fat10 g

54% of calories

menu + composition estimate · research:philippines-2 Figures are estimates for a typical portion, for general wellness rather than medical advice.

More home-cooked dishes

Counted the same way, in the portion each one is served in.

The catalogue, market by market, with the figures for each.