Ginisang Sayote
1 serving (200 g)
155kcal
Carbs12 g
31% of calories
Protein6 g
16% of calories
Fat9 g
53% of calories
carinderia portion + composition estimate · research:philippines-3 Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Ginisang Togue
Home · 1 serving (200 g)
150kcal
Carbs14 gProtein7 gFat8 g
Gising-Gising
Home · 1 cup
270kcal
Carbs12 gProtein10 gFat21 g
Giò Thủ
Home · 3 slices (90 g)
220kcal
Carbs2 gProtein14 gFat18 gGluay Buat Chee
Home · 1 bowl (250 g)
290kcal
Carbs46 gProtein3 gFat11 g
Goan Bebinca
Home · 1 slice (80 g)
300kcal
Carbs36 gProtein4 gFat15 g
Goan Fish Curry
Home · 1 bowl (200 g), no rice
250kcal
Carbs10 gProtein22 gFat13 g
Goan Pork Vindaloo
Home · 1 bowl (200 g), no rice
420kcal
Carbs10 gProtein26 gFat31 g
Goan Prawn Curry
Home · 1 bowl (200 g), no rice
240kcal
Carbs10 gProtein22 gFat12 g
Dishes by country
The catalogue, market by market, with the figures for each.