Gulai Kepala Ikan Masak Lemak
1 serving with gravy
290kcal
Carbs8 g
11% of calories
Protein21 g
28% of calories
Fat20 g
61% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Gulai Lemak Ikan Masin
Home · 1 serving
190kcal
Carbs6 gProtein10 gFat14 g
Gulai Lemak Nangka
Home · 1 serving (3 tablespoons)
168kcal
Carbs12 gProtein3 gFat12 gGulai Paku
Home · 1 porsi (150 g)
200kcal
Carbs10 gProtein4 gFat16 gGulai Patin Masak Kuning
Home · 1 slice with gravy
233kcal
Carbs6 gProtein22 gFat14 g
Gulai Pucuk Ubi
Home · 1 serving (3 tablespoons)
160kcal
Carbs9 gProtein4 gFat12 g
Gulai Telur Itik
Home · 1 egg with gravy
213kcal
Carbs5 gProtein10 gFat17 g
Gulai Tempoyak Ikan Patin
Home · 1 slice with gravy
249kcal
Carbs6 gProtein18 gFat17 gGulai Tepek Ikan
Home · 1 porsi (250 g)
300kcal
Carbs24 gProtein18 gFat14 g
Dishes by country
The catalogue, market by market, with the figures for each.