Halabos na Hipon
1 serving (200 g)
180kcal
Carbs2 g
4% of calories
Protein34 g
76% of calories
Fat4 g
20% of calories
menu + composition estimate · research:philippines-2 Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Halapa
Home · 1 piece (80 g)
185kcal
Carbs30 gProtein3 gFat6 g
Hamonado
Home · 1 serving
330kcal
Carbs24 gProtein22 gFat15 g
Handvo
Home · 1 slice (120 g)
260kcal
Carbs30 gProtein8 gFat12 g
Hangzhou You Men Sun
Home · 1 plate (200 g)
210kcal
Carbs14 gProtein4 gFat15 g
Hanhor Mangxo
Home · 1 bowl (250 g)
360kcal
Carbs8 gProtein24 gFat26 g
Harbin Su Bo Tang
Home · 1 bowl (400 g)
260kcal
Carbs20 gProtein12 gFat15 gHardinera
Home · 1 slice (180 g)
340kcal
Carbs16 gProtein20 gFat22 g
Harees
Home · 1 bowl (300 g)
420kcal
Carbs46 gProtein22 gFat15 g
Dishes by country
The catalogue, market by market, with the figures for each.