Harees
1 bowl (300 g)
420kcal
Carbs46 g
45% of calories
Protein22 g
22% of calories
Fat15 g
33% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Hati Ayam Masak Kicap
Home · 1 serving
177kcal
Carbs8 gProtein16 gFat9 g
Hati Babi Bungkus
Home · 3 pieces
285kcal
Carbs8 gProtein18 gFat20 g
Hati Buyah
Home · 1 serving (180 g)
260kcal
Carbs8 gProtein22 gFat16 g
Hee Peow Soup, Peranakan
Home · 1 bowl (400 g)
260kcal
Carbs16 gProtein24 gFat11 g
Henan Hong Men Yang Rou
Home · 1 pot (500 g)
650kcal
Carbs20 gProtein42 gFat45 g
Henan Zheng Mian Tiao
Home · 1 plate (400 g)
620kcal
Carbs80 gProtein20 gFat24 g
Hijiki no Nimono
Home · 1 serving (80 g)
80kcal
Carbs10 gProtein3 gFat3 g
Hin Cho
Home · 1 bowl (250 g)
75kcal
Carbs8 gProtein4 gFat3 g
Dishes by country
The catalogue, market by market, with the figures for each.