Henan Zheng Mian Tiao
1 plate (400 g)
620kcal
Carbs80 g
52% of calories
Protein20 g
13% of calories
Fat24 g
35% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Hijiki no Nimono
Home · 1 serving (80 g)
80kcal
Carbs10 gProtein3 gFat3 g
Hin Cho
Home · 1 bowl (250 g)
75kcal
Carbs8 gProtein4 gFat3 g
Hin Gyo
Home · 1 bowl (250 ml)
60kcal
Carbs7 gProtein4 gFat2 g
Hinava Bambangan
Home · 1 serving
165kcal
Carbs8 gProtein20 gFat6 gHinkejvu
Home · 1 bowl (250 g)
140kcal
Carbs20 gProtein8 gFat3 g
Hirayachi
Home · 1 pancake (120 g)
230kcal
Carbs28 gProtein8 gFat9 gHittsumi Jiru
Home · 1 bowl (450 g)
300kcal
Carbs42 gProtein14 gFat8 gHiyajiru Miyazaki
Home · 1 bowl (400 g)
380kcal
Carbs58 gProtein16 gFat9 g
Dishes by country
The catalogue, market by market, with the figures for each.