Igado
1 serving (250 g)
380kcal
Carbs12 g
13% of calories
Protein30 g
32% of calories
Fat23 g
55% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Ikan Baung Masak Asam Pedas
Home · 1 serving (120 g) with gravy
235kcal
Carbs8 gProtein22 gFat12 g
Ikan Baung Masak Tempoyak
Home · 1 serving (120 g) with gravy
285kcal
Carbs10 gProtein21 gFat17 g
Ikan Bawal Hitam Masak Taucu
Home · 1 whole fish with sauce (200 g)
250kcal
Carbs8 gProtein25 gFat13 gIkan Bawal Putih Goreng
Home · 1 whole fish (250 g)
265kcal
Carbs2 gProtein30 gFat15 gIkan Bilis Goreng
Home · 2 tablespoons
90kcal
Carbs1 gProtein8 gFat6 g
Ikan Bilis Goreng Kacang
Home · 3 tablespoons, with peanuts
190kcal
Carbs6 gProtein12 gFat13 gIkan Cencaru Sumbat
Home · 1 whole fish
226kcal
Carbs5 gProtein20 gFat14 gIkan Cencaru Sumbat Udang
Home · 1 whole fish stuffed with prawn sambal
320kcal
Carbs8 gProtein27 gFat21 g
Dishes by country
The catalogue, market by market, with the figures for each.