Ikan Cencaru Sumbat
1 whole fish
226kcal
Carbs5 g
9% of calories
Protein20 g
35% of calories
Fat14 g
56% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Ikan Cencaru Sumbat Udang
Home · 1 whole fish stuffed with prawn sambal
320kcal
Carbs8 gProtein27 gFat21 g
Ikan Chuan Chuan
Home · 1 serving
275kcal
Carbs9 gProtein22 gFat17 gIkan Cili Garam
Home · 1 serving
300kcal
Carbs8 gProtein22 gFat20 g
Ikan Duri Masak Lemak
Home · 1 serving (120 g) with gravy
260kcal
Carbs7 gProtein22 gFat16 gIkan Empurau Kukus
Home · 1 serving
245kcal
Carbs4 gProtein30 gFat12 gIkan Gelama Goreng
Home · 4 whole fish (120 g)
180kcal
Carbs8 gProtein16 gFat10 g
Ikan Gelama Masin Goreng
Home · 3 pieces, dried (30 g)
145kcal
Carbs1 gProtein14 gFat9 gIkan Goreng
Home · 1 piece
196kcal
Carbs2 gProtein20 gFat12 g
Dishes by country
The catalogue, market by market, with the figures for each.