Ikan Gelama Masin Goreng
3 pieces, dried (30 g)
145kcal
Carbs1 g
3% of calories
Protein14 g
40% of calories
Fat9 g
57% of calories
- Sodium
- 1800 mg
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Ikan Goreng
Home · 1 piece
196kcal
Carbs2 gProtein20 gFat12 gIkan Goreng Cili Nyonya
Home · 1 serving
310kcal
Carbs10 gProtein22 gFat21 g
Ikan Haruan Goreng
Home · 3 pieces (130 g)
230kcal
Carbs1 gProtein26 gFat13 g
Ikan Haruan Masak Halia
Home · 1 bowl (120 g fish)
160kcal
Carbs4 gProtein24 gFat5 gIkan Haruan Masak Kunyit
Home · 1 bowl with turmeric broth
185kcal
Carbs5 gProtein24 gFat8 g
Ikan Keli Masak Lemak Cili Api
Home · 1 whole fish with gravy
280kcal
Carbs7 gProtein20 gFat20 gIkan Keli Salai Masak Lemak
Home · 1 serving with gravy (90 g fish)
300kcal
Carbs7 gProtein23 gFat20 gIkan Kembung Goreng Kunyit
Home · 1 whole fish (about 110 g whole)
185kcal
Carbs1 gProtein19 gFat12 g
Dishes by country
The catalogue, market by market, with the figures for each.