Ikan Haruan Masak Halia
1 bowl (120 g fish)
160kcal
Carbs4 g
10% of calories
Protein24 g
61% of calories
Fat5 g
29% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Ikan Haruan Masak Kunyit
Home · 1 bowl with turmeric broth
185kcal
Carbs5 gProtein24 gFat8 g
Ikan Keli Masak Lemak Cili Api
Home · 1 whole fish with gravy
280kcal
Carbs7 gProtein20 gFat20 gIkan Keli Salai Masak Lemak
Home · 1 serving with gravy (90 g fish)
300kcal
Carbs7 gProtein23 gFat20 gIkan Kembung Goreng Kunyit
Home · 1 whole fish (about 110 g whole)
185kcal
Carbs1 gProtein19 gFat12 gIkan Kembung Masak Taucu
Home · 1 whole fish with sauce
205kcal
Carbs8 gProtein18 gFat12 gIkan Kembung Sumbat
Home · 1 whole fish, sambal-stuffed and fried
261kcal
Carbs7 gProtein18 gFat19 gIkan Kuah Pala Banda
Home · 1 mangkuk (350 g)
240kcal
Carbs8 gProtein30 gFat10 gIkan Kurau Goreng
Home · 1 slice (120 g)
235kcal
Carbs1 gProtein24 gFat15 g
Dishes by country
The catalogue, market by market, with the figures for each.