Air Sirap
1 glass (300 ml)
130kcal
Carbs33 g
100% of calories
Protein0 g
0% of calories
Fat0 g
0% of calories
- Sugar
- 32 g
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More mamak plates
Counted the same way, in the portion each one is served in.
Aloo Paratha
Mamak · 1 piece
388kcal
Carbs52 gProtein9 gFat16 g
Amritsari Kulcha
Mamak · 1 piece (120 g)
380kcal
Carbs52 gProtein9 gFat14 g
Andhra Chicken Curry
Mamak · 1 bowl (250 g), no rice
420kcal
Carbs12 gProtein29 gFat28 g
Anjappar Chettinad Chicken Biryani
Mamak · 1 plate (450 g)
755kcal
Carbs92 gProtein34 gFat28 gAnjappar Mutton Biryani
Mamak · 1 plate (450 g)
795kcal
Carbs90 gProtein32 gFat34 g
Appam Susu
Mamak · 1 piece
285kcal
Carbs46 gProtein5 gFat9 gAppam Telur
Mamak · 1 piece
244kcal
Carbs34 gProtein9 gFat8 gAppam with Stew
Mamak · 1 plate, 2 appam + stew
510kcal
Carbs62 gProtein16 gFat22 g
Dishes by country
The catalogue, market by market, with the figures for each.