Bonda
1 piece
202kcal
Carbs24 g
48% of calories
Protein4 g
8% of calories
Fat10 g
45% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More mamak plates
Counted the same way, in the portion each one is served in.
Briyani Rice, Plain (SG)
Mamak · 1 portion (250 g)
420kcal
Carbs62 gProtein9 gFat15 g
Butter Chicken
Mamak · 1 bowl (250 g), no rice
490kcal
Carbs14 gProtein32 gFat34 g
Butter Naan
Mamak · 1 piece
337kcal
Carbs46 gProtein9 gFat13 g
Chapati
Mamak · 1 piece
217kcal
Carbs35 gProtein7 gFat6 gChapati Set Ayam
Mamak · 1 set
540kcal
Carbs60 gProtein30 gFat20 gChapati Set Kuah Dhal
Mamak · 1 set
348kcal
Carbs48 gProtein12 gFat12 g
Chapli Kebab
Mamak · 2 pieces (160 g)
360kcal
Carbs10 gProtein22 gFat26 g
Cheese Naan
Mamak · 1 piece
440kcal
Carbs48 gProtein17 gFat20 g
Dishes by country
The catalogue, market by market, with the figures for each.