Ghapama
1 wedge (300 g)
360kcal
Carbs62 g
69% of calories
Protein6 g
7% of calories
Fat10 g
25% of calories
- Fibre
- 6 g
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Gheimeh
Home · 1 plate (400 g)
680kcal
Carbs74 gProtein24 gFat31 g
Ghila Pitha
Home · 2 pieces (100 g)
310kcal
Carbs46 gProtein4 gFat12 gGhormeh Sabzi
Home · 1 plate (400 g)
650kcal
Carbs68 gProtein26 gFat30 g
Gim Gui
Home · 5 sheets (10 g)
45kcal
Carbs2 gProtein3 gFat3 g
Ginataang Bilo-Bilo
Home · 1 bowl
340kcal
Carbs56 gProtein4 gFat11 gGinataang Gulay
Home · 1 cup
220kcal
Carbs15 gProtein5 gFat16 g
Ginataang Hipon
Home · 1 serving (250 g)
330kcal
Carbs12 gProtein26 gFat20 gGinataang Kalabasa
Home · 1 serving (250 g)
250kcal
Carbs20 gProtein6 gFat16 g
Dishes by country
The catalogue, market by market, with the figures for each.