Ginataang Gulay
1 cup
220kcal
Carbs15 g
27% of calories
Protein5 g
9% of calories
Fat16 g
64% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Ginataang Hipon
Home · 1 serving (250 g)
330kcal
Carbs12 gProtein26 gFat20 gGinataang Kalabasa
Home · 1 serving (250 g)
250kcal
Carbs20 gProtein6 gFat16 gGinataang Kuhol
Home · 1 serving (200 g)
260kcal
Carbs10 gProtein16 gFat17 gGinataang Langka
Home · 1 serving (200 g)
210kcal
Carbs16 gProtein5 gFat14 gGinataang Manok
Home · 1 serving (250 g)
420kcal
Carbs10 gProtein30 gFat29 gGinisang Ampalaya
Home · 1 serving (200 g)
160kcal
Carbs10 gProtein9 gFat10 g
Ginisang Munggo
Home · 1 bowl
260kcal
Carbs28 gProtein16 gFat9 gGinisang Repolyo
Home · 1 serving (200 g)
130kcal
Carbs12 gProtein6 gFat7 g
Dishes by country
The catalogue, market by market, with the figures for each.