Ikan Tongkol Goreng
2 pieces (100 g)
210kcal
Carbs1 g
2% of calories
Protein24 g
46% of calories
Fat12 g
52% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Ikan Tongkol Sambal Tumis
Home · 1 serving with sambal
275kcal
Carbs8 gProtein23 gFat17 g
Ilish Bhapa
Home · 2 pieces (180 g), no rice
355kcal
Carbs6 gProtein24 gFat26 g
Ilish Paturi
Home · 1 parcel (150 g)
300kcal
Carbs6 gProtein24 gFat20 gImam Bayildi
Home · 1 piece (250 g)
320kcal
Carbs26 gProtein5 gFat22 gImoni
Home · 1 bowl (400 g)
330kcal
Carbs30 gProtein18 gFat15 g
Inamuduchi
Home · 1 bowl (300 g)
250kcal
Carbs20 gProtein13 gFat13 g
Injeolmi
Home · 3 pieces (90 g)
230kcal
Carbs44 gProtein5 gFat4 gInsarabasab
Home · 1 plate (200 g)
340kcal
Carbs6 gProtein26 gFat23 g
Dishes by country
The catalogue, market by market, with the figures for each.